WOD: “Abs and Arms” -Fri 11.1.13

5 min AMRAP Stations

Partner AMRAP

You do 5 reps, your partners does 5 reps.  AMRAP at each station

Only rounds count

Exercises:

Burpees

Weighted Crunch

Shoot Throughs

Slam Ball Full Crunch 

Pass Betweens

Curls

Bench Dips