WOD: “ABs and Arms” -Fri 5.1.15

 

6 stations, 6 minutes per station, keep track of nothing…just have fun, 3 people per station

Station 1:  AMRAP

10 Bicep Curls with a bar

10 Dips – your choice

 

Station 2:  AMRAP 

20 ABMAT Sit Ups

20 V Ups

 

Station 3: AMRAP

10 Chin Ups

10 TRX Rows

 

Station 4: AMRAP

10 Shoot Throughs

15 Second L-sit

 

Station 5: AMARAP 

10 Weighted Crunch

20 Hollow Rocks

 

Station 6: AMRAP 

1 minute side plank right

1 minute side plank left

1 minute plank

repeat 1 more time

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