36 Min on the Clock

2 min Warm Up

10 Min AMRAP

10 Reverse Crunch Left

10 Reverse Crunch Right

20 Hollow Rocks

2 min plank

10 Min AMRAP

30 Side Crunches Left

30 Side Crunches Right

30 V-Ups

2 min plank

10 Min AMRAP

10 Dips

10 Diamond Push Ups

10 Dumbbell Curls

 

*Stagger the starting position if necessary

 

 

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