36 Min on the Clock
2 min Warm Up
10 Min AMRAP
10 Reverse Crunch Left
10 Reverse Crunch Right
20 Hollow Rocks
2 min plank
10 Min AMRAP
30 Side Crunches Left
30 Side Crunches Right
30 V-Ups
2 min plank
10 Min AMRAP
10 Dips
10 Diamond Push Ups
10 Dumbbell Curls
*Stagger the starting position if necessary
