PERFORMANCE 3:45 CLASS
Skill: KB Thruster
15 Full Crunches
10 Box Jumps
AMAP KB Thrusters with remaining time
3 min on the clock
2 min rest between sets
4 rounds
(Also done on, but not a repeat 1.23.13)
FITNESS CLASS
Skill: Push Jerk 3RM/1RM
6 min JR
5min KBS (70/45) drop kb = 15 sec rest
3min Push Press (95/ 65) drop bar = 5 burpees
2 min full crunches
1 min burpees
