WOD: “AMAP” -Fri 8.15.14

With 5 minutes on the clock perform

10 Power Cleans (135/95)

20 OHL (45/25) 1 for 1

30 Weighted Jump Ropes

with the remaining time complete AMAP Bar Over Burpees

 

1 min rest

4 total rounds

 

 

 

IMG_5275Photo Aug 15, 8 11 57 PMPhoto Aug 15, 8 11 55 PM

 

 

 

 

 

 

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