“AMAP”
(as many as possible of Thrusters)
With 4 minutes on the clock perform
20 KB Swings (45/30)
10 SDHP (95/65)
AMAP Thrusters with the time left
rest 4 minutes
4 rounds total
Performance
“2RFT”
5 Sprints (60 yards)
40 Squats
30 Full Crunches
20 HRPU
10 TRX Rows
Post Results
