“AMAP”

(as many as possible of Thrusters)

With 4 minutes on the clock perform 

20 KB Swings (45/30)

10 SDHP (95/65)

AMAP Thrusters with the time left

rest 4 minutes

4 rounds total

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Performance

“2RFT”

5 Sprints (60 yards)

40 Squats

30 Full Crunches

20 HRPU

10 TRX Rows

Post Results

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