Skill: Ā Push JerkĀ
WOD: Ā “AMAP”
400 Meter RunĀ
15 Wall Balls
AMAP Push Presses (115/80)
5 minute running clock
2 minutes rest in between rounds
4 roundsĀ
Cash out: Tabata Wall SitĀ
Benefits of Working out While Pregnant
April 15, 2024
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