AMAP of the following 

1 Minute Snatch (95/55)

2 Minutes Box Jump 

3 Minutes Crunch to Press (25/15)

4 Minutes OHL – Stationary (45/25) each leg = 1

5 Minutes Burpees 

4 Minutes Snatch

3 Minutes Box Jumps 

2 Minutes Crunch to Press

1 Minute OHL – Stationary 

 

 

IMG_3538IMG_3555IMG_3556

 

 

 

 

 

 

 

 

 

 

 

Previously Performed on 8.1.13