With 5 minutes on the clock perform:

10 Snatches

20 Box Jumps

30 Full Crunches

40 Double Unders (mod: 40 WJR, 120 Singles)

With the remaining time left from the 5 minutes perform AMAP:

Shoulder to Overheads

 

2 min rest

 

REPEAT 3 MORE times

At the end of the workout you will have 4 separate scores.

 

 

 

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