“AMRAP 2:1”

30 minutes of 

30 Overhead Lunges

20 KB Swings

10 HRPU

Work for 2 minutes, rest for 1 min.  

If you leave off with 7 HRPU when the 2 minutes are up begin with number 8 after the minute rest. 

Cash out: 4 min Air Squats

 

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