“AMRAP  3,6,9”

Squat Cleans (115/75)

Dips

Wall Balls

HRPU

30 Minutes

 

Cash Out:

Full Crunches (AMRAP 4 min)

How to do it?  Perform 3 reps of every exercise, then 6 reps, 9 reps….Keep adding 3 reps every time. 

Leave a Reply

Your email address will not be published. Required fields are marked *