WOD: “AMRAP and RFT” -Tues 2.11.14

12 Min AMRAP 

8 Plate Burpees

12 Wall Balls (20/14)

16 Weighted Jump Ropes

 

3 Min Rest 

 

4RFT 

20 Weighted Crunches (45/25)

20 Alt. OHL (1 for 1)  (45/25)

 

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