Strength: Hang Clean, 5×3, 70% 1RM of Clean, Every 90 seconds
WOD: AMRAP AND EMOM
Part A:
10 Min AMRAP of
5 Hang Cleans (155/105)
7 Bar FACING burpees (forward hop, lateral to ground)
3 min rest
EMOMĀ until you cannot complete round in minute
2 Wall Balls, 7 Toes to Bar
4 Wall Balls, 7 Toes to Bar
6 Wall Balls, 7 Toes to Bar
and so on…
(10 min max)
