Skill: Squat Clean 

EMOM 10 minutes

3 Squat Cleans (no Rx #)

 

AMRAP 20 minutes of ***

50 Double Unders (150 Singles)

10 Front Squat  (115/75)

25 Toes to Bar (Mod: Weighted Crunches)

10 Power Cleans (115/75)

50 Mountain Climbers (1 for 1)

***After Each round add ten #’s to the bar  (5#’s on each side)