Performance

3, 6, 9, 12…Wall Balls

100 Jump Ropes after each round of Wall Balls

Cash Out:  Dumbbell 5’s 

15 minutes

 

Fitness

3, 6, 9, 12…Wall Balls (20/12)

1, 2, 3, 4…Box Jumps (20″)

100 Jump Ropes after each round of Wall Balls/Box Jumps 

20 minutes

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