Skill:  KB Snatch to Lunge 

 

29 Minutes of 

5 LEFT Arm KB Snatch to Lunge (2 lunge steps before dropping the weight) (50/30)

5 RIGHT Arm KB Snatch to Lunge (“)

15 Full Crunches

30 Double Unders (90 Singles)

15 Front Squats (135/95)

After every 5 minutes rest 1 minute. 

Work minutes 0-5, 6-11, 12-17, 18-23, 24-29 

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