Skill: KB Snatch to Lunge
29 Minutes of
5 LEFT Arm KB Snatch to Lunge (2 lunge steps before dropping the weight) (50/30)
5 RIGHT Arm KB Snatch to Lunge (“)
15 Full Crunches
30 Double Unders (90 Singles)
15 Front Squats (135/95)
After every 5 minutes rest 1 minute.
Work minutes 0-5, 6-11, 12-17, 18-23, 24-29
