Practice:

EMOM 

5 reps of OHS (5 minutes 0, 1, 2, 3, 4)

 

5 Min Rest 

 

WOD:  18 Min AMRAP 

15 Box Jumps (24/20)

12 Front Squats (115/75)

9 T2B (mod: 18 V-ups)

6 SSJ (1 for 1) = each jump counts as one

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