Performance

AMRAP – 20 Minutes

10 Push Presses (135/95)

20 ATG Squats

30 Mountain Climbers (each leg =1)

 

Fitness

AMRAP – 30 Minutes

10 Clusters (135/95)

20 ATB Squats

10 Deadlifts

20 ATB Squats

10 Push Presses

20 ATB Squats

1 Minute PlankĀ 

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