12 Minute AMRAP

24 Double Unders (Mod: Weighted Jump Ropes)

16 V-Ups

8 Overhead Squats (115/75)

 

2 Min Rest

 

12 Min AMRAP

10 SDHP (115/75)

10 SSJ (2 for 1)

10 Armless Full Crunch

 

 

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