WOD: “AMRAP” -Mon 8.10.15

Strength: Floor Press, 5, 5, 3, 3, 3, Every 90 Seconds (0:00, 1:30, 3:00, 4:30, 6:00)

WOD:  18 Min AMRAP

12 HRPU

15 Box Jumps (24/20)

18 KB Box Step Overs (50/35) (Hold 1 KB How you wish, step onto box then off box onto the other side)