SEPTEMBER’S MONDAY THEME: AMRAP MONDAYS

12 Min AMRAP

10 Burpees

25 Double Unders (75 Singles)

 

3 min rest

 

12 Min AMRAP

7 Deadlifts (.75 x body weight)

10 Pull Ups

15 Full Crunches

IMG_0132Mary 6 +29

 

Leave a Reply

Your email address will not be published. Required fields are marked *