Skill: Push Jerk/Dumbbell Snatch 

 

30 Minutes of:

20 Push Presses (105/75)

200 Meter Run 

20 Alt Dumbbell Snatches (20 altogether. 10 each arm.  alternate each time) (50/30)

200 Single Jump Ropes (70 Doubles)

20 HRPU (Firebreather: 20 HSPU)

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