Skill:  Bentover Row 

WOD:  12 Min AMRAP  (open 13.2)

5 Push Press (115/75)

10 Deadlift (115/75)

15 Box Jumps (24/20)

 

3 MIN REST 

 

Tabata:  Bentover Row (75/45) – Record # of reps 

1 min rest 

Tabata:  Bicep Curl -Barbell (75/45) – Record # of reps

1 min Rest 

Tabata:  Russian Twists  – Record # of reps

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