With 3 minutes on the clock perform and AMRAP of

5 Power Cleans (135/95)

7 Front Squats (135/95)

9 Russian Twists (2 for 1)

when the 3 minutes are up remember where you left off and immediately go into

1 min of Pulls (keep track of your reps every round)

1 min rest

3 more rounds..Continue the AMRAP where you left off.

At the end of the workout, you will have one AMRAP score and one AMAP score for Pull Ups.

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