WOD: “AMRAP” -Thurs 3.21.13

OPEN 13.3 Remix 

Fitness

150 Wall Balls (20/12)

270 Jump Ropes

50 Burpees

 

Performance

150 Walls (20/12)

180 Jump Ropes

30 Burpees

IMG_6232 IMG_6233

 

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