AMRAP #1:

7 minutes of:

7 Push Presses (75/45)

7 KB Swings (45/25)

7 Box Over Burpees 

 

Rest 3 minutes 

 

AMRAP #2:

20 minutes of:

20 Wall Balls (20/14) FB (30/20)

20 Burpees

20 1 Arm KB Thrusters (45/25) FB (55/35) 

20 Toes to Bar/Knees to Elbows 

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