WOD: “AMRAP” -Tues 4.15.14

AMRAP

30 min cap

5 Box Jumps (24/20)

10  Left Arm KB Press (50/30)

10  Right Arm KB Press (50/30)

15 KB Step Ups (50/30) (holding KB however you want)

20 KB Swings (50/30)

25 Air Squats

 

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