Strength: Back Squat, 5×5, 75%, every 90 sec (0, 1:30, 3, 4:30, 6)
WOD: 10 Min AMRAP
1 Rope Climb
12 Wall Balls (20/14)
12 BJO (24/20)
*For classes with more than 10 people, some people will have to share a rope, so they can start 30 seconds/1 minute apart or so.
2 min rest
Cash Out: 5 Rounds NOT for time of 5 Back Squats, 50%, 2 Sec Pause at bottom (10 min cap)
