Skill:  Back Squat 5-5-3-3-3

9 min AMRAP of 

3, 6, 9, 12, 15, …

Left KB Squat Clean (50/35)

Right KB Squat Clean 

HRPU

 

3 min Rest 

 

9 min AMRAP of 

3, 6, 9, 12, 15, ….

Left KB Front Squat (50/35)

Right KB Front Squat 

30, 60, 90, 120, 150…

Jump Ropes 

 

3 min Rest 

 

9 min AMRAP of 

3, 6, 9, 12, 15, ….

Left Side Hip Band Walk

Right Side Hip Band Walk

Sumo Squat (50/35) 

IMG_8979 IMG_8982 IMG_8983

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