3RM: Deadift5-5-3-3-3     

 

5 Min AMRAP 

5 DL 255/185

7 HRPU

9 SSJ (2 for 1)

 

3 min rest

 

10 Min AMRAP 

5 Push Press  165/95

7 HRPU 

9 SSJ 

 

3 min rest 

 

5 min AMRAP 

5 Snatches 75/55

7 HRPU

9 SSJ 

IMG_0472 IMG_0473 IMG_0474

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