Skill:  OH Squat, Snatch, Bentover Row

5 Min AMRAP 

5  Snatches (95/65)

5 OHS (95/65)

5 Bar Over Burpees

 

2 min Rest 

 

7 Min AMRAP 

7 Push Presses (95/65)

7 HRPU 

7 SSJ (2 for 1)

 

2 min Rest 

 

9 Min AMRAP 

9 Bentover Rows (95/65)

9 Double Unders (27 singles)

9 Squat Jumps 

 

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