Skill: Mobility (10 min)
WOD: AMRAPs 5 min each
2 Rope Climbs
8 Burpee Box Overs
2 min rest
15 DB/KB Bentover Rows (50/30) (each hand)
10 DB/KB Alternating Shoulder Presses (50/30) *each hand holding one (2 FOR 1)
2 min rest
10 V-Ups
30 Double Unders
2 min rest
2 Rope Climbs
8 Burpee Box Overs
*If more than 9 people in class then some people will start 5 minutes after the first heat
