9 Min AMRAP

8 Pull Ups

8 DB Snatches Alt 1 for 1 (50/30)

 

3 min rest

 

9 Min AMRAP

10 Wall Balls (20/14)

15 V Ups

 

3 min rest

 

9 Min AMRAP

7 Push Press (115/75)

7 Bar Facing Burpees

 

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