Skill:  Backsquat 5×5

Part A:

8 Min AMRAP

8 Bentover Row (115/65) – Body needs to remain Strict

8 Hollow Rocks

 

2 min rest

 

Part B:

8 Min AMRAP

8 Pull Ups

8 Lateral Bar Over Burpees

 

2 min rest

 

Part C:

8 Min AMRAP

8 Deadlifts (185/135)

8 Box Jumps (24/20)

 

 

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