WOD: “AMRAPS” -Wed 3.25.15

4 AMRAPS

4 People Per AMRAP

Each AMRAP is 5 minutes long

2 Min rest between Parts

Part A:

15 Dips

15 TRX Rows

 

Part B:

10 Hollow Rocks

10 Weighted Crunches (45/25)

 

Part C:

10 Bench Presses (135/95)

10 Toes to Bar

 

Part D:

15 Barbell Bicep Curls (65/30)

15 Calorie Row

 

IMG_8127 IMG_8128

 

 

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