Snatch as much weight as possible in ten minutes. (pick one weight and stick with it)

 

12 minute AMRAP of

8 Toes to Bar (mod: 2 for 1 full crunch)

8 KB Swings (70/45)

8 Box Jumps (24/20)

 

4 minutes AMAP Air Squats

IMG_2257 IMG_2258 IMG_2259

Leave a Reply

Your email address will not be published. Required fields are marked *