WOD: “AMWAP & AMRAP” -Mon 3.31.14

Snatch as much weight as possible in ten minutes. (pick one weight and stick with it)

 

12 minute AMRAP of

8 Toes to Bar (mod: 2 for 1 full crunch)

8 KB Swings (70/45)

8 Box Jumps (24/20)

 

4 minutes AMAP Air Squats

IMG_2257 IMG_2258 IMG_2259

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