WOD: “BB Complex, 5RFT” -Wed 12.17.14

Skill: Hang Snatch + OHS

WOD:  5RFT

7 Hang Snatches (95/55) FB (135/75)

8 OHS (95/55) FB (135/75)

9 SDHP (95/55) FB (135/75)

20 ABMAT Sit Ups

10 Hollow Rocks

25 min cap