WOD: “Body Weight 10 RFT” -Tues 12.3.13

Practice: Double Unders

10 SJ 

10 Air Squats

10 HRPU     – FB 5 HSPU

10 V Ups

10 MC 2 for 1

10 SSJ 

10 Burpees

10 Pull Ups    – FB 5 Muscle Ups  

30 min cap