Performance & Fitness Class

Tire Flip 

Rope Slam 

Sled Push to Burpee

Weighted Crunches

Curl to Press

Full Crunch 

Shoot Thru

Russian Twist 

Sledge Hammer

Squat to Press (dumbbell to ground)

RUN 1/2 MILE AFTER EACH ROUND

30:30, 30:20, 20:20

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