WOD: “Bootcamp” -Fri 2.21.14

Sled Push 

Side Plank 

Rope Slam 

Wall Sit Iron Cross

Farmer’s Walk 

Tire Flip 

TRX Row 

Shoot Through 

Sumo Squat 

Rower 

Wall Walks*

*5:30am/3:45 only

2x @ 30:20

2x @ 30:20