WOD: “Bootcamp” -Fri 5.31.13

Performance and Fitness

Rope Slam 

TRX Row

Tire Flip 

Burpees (sledge hammer for Performance)

Slam Balls

Dips 

Curl to Press

Rower 

Sandbag Kettlebells 

30:30, 30:30

30:20, 30:20 

2 rounds at one station then rotate to the next station