Performance and Fitness:

Rope Slam 

Wall Sit w/Med Ball Hold 

Tire Flip 

Thruster (45/25)

Plank 

Rower

Dips 

Farmer’s Walk (Jugs/35)

*Burpees at beginning

30:30, 30:20, 30:20, 20:20 

IMG_8059 IMG_8060 IMG_8061 IMG_8062 IMG_8063