Congrats to Marlene and Meg for reaching 1 year mark!
Rope Slam
Weighted Jump Rope
TRX Row
Rower
Deficit Push Up
L-sit Hold
KB Swings 2 for 1s
G2O
Bicep Curl
Med Ball SSJ
Burpees at end
30:30, 30:20, 30:20, 20:20