5:30am

Sled Push

Goblet Squat

Knees to Ball

Glider

Rope Slam

DB Curl

SSJ

TRX Row

Renegade Push Up

Rower

Tire Flip

Roll Out

Double Station    30:20

 

3:45pm – 7:15pm

Relay Bootcamp

KB Sandbag Run

Knees to Ball

Burpees

Full Crunch

Ski Lunges

HRPU

Rower

Round 1 and 2- 2x to sidewalk as pacer

Round 3 and 4 – 250 meter is the pacer

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