Sled Push
Side Plank to Press
TRX SJ
Rope Slam
Dumbbell Curl
Tire Flip
Rower
Banded Lat Pulldown
Sumo Squat
Standing High Pull
Round 1: 1x at each station, 20:20
Round 2: 2x at each station, 30:20
Round 3: 2x at each station, 30:20
Benefits of Working out While Pregnant
April 15, 2024