Sled Push

Side Plank to Press

TRX SJ

Rope Slam

Dumbbell Curl

Tire Flip

Rower

Banded Lat Pulldown

Sumo Squat

Standing High Pull

Round 1:  1x at each station, 20:20

Round 2:  2x at each station, 30:20

Round 3:  2x at each station, 30:20

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