WOD: “Bootcamp” -Sat 12.7.13

Burpee Broad Jumps

Knees to Ball

Plank Hops

Wall Sit Iron Cross

Rower

TRX Row

Shoot Throughs

Sumo Squat

Alternate Med Ball Push Ups

Full Crunch

30:30, 30:20, 30:20, 20:20