8:30am
- Sled Push
- Weighted Crunch
- TRX Atomic Push Up
- Rower
- Rope Slam
- Curl to Press
- Sumo Squat
- Banded Lat Pulldown
- Plank Hops
- Shoot Throughs
- Handstand Hold
9:45am Vday Bootcamp
- Sled Push
- Plank
- TRX Row
- Rower
- Rope Slam
- Curl to Press
- Squat Jumps
- ABMAT Sit Ups
- HRPU
- Burpees
