WOD: “Bootcamp” -Sat 2.15.14

Bear Crawl

Superman

TRX Row

Rope Slam

Curl to Press

SSJ

Banded Lat Pulldown

Burpees

Side Plank

KB Step Ups

Rower

V Ups

1x @ 20:15

2x at each station 30:20

2x at each station 30:20

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