WOD: “Bootcamp” -Sat 3.15.14

Wall Sit or Hand Stand

Burpee Broad Jump

Med Ball Up and Overs

TRX Row

Rope Slam

Curl to Press

Partner Clap Push Up

Banded Lat Pulldown

Shoot Throughs

Pass Betweens

Rower

Plank

1x @ 20:20

2x @ 30:20

1x @40:30