WOD: “Bootcamp” -Sat 3.29.14

Sled Push

Plate Burpees

OH Step Ups

TRX Row

Rope Slam

Burpees

Plank Hops

Deficit Push Ups

Bar Facing Burpees

Hi-Lo Plank

Rower

Wall Sit or Handstand Hold

1x @30:20

2x @30:20

2x @30:20